Douluo Zhiwu's martial soul and soul ring can be cultivated by himself

Chapter 123 The Mystery of Breathing! (14) (Seeking a subscription, asking for a monthly pass, asking for a reward!)

"breathe?"

Hearing Bai Yu's words, everyone couldn't help being stunned for a moment, their hearts were full of doubts and incomprehensions.

Of course they know that breathing is important when running.

But the breathing when running is to inhale through the nose as much as possible and exhale through the mouth, they all know this!
Is there any trick here?

Seeing everyone's puzzled look, Bai Yu continued jogging while supporting Ning Rongrong, said with a mysterious smile.

"Do you think the breathing I mentioned is as simple as inhaling through the nose and exhaling through the mouth? Then you are completely wrong!"

"The breathing method you know is just the simplest and most basic."

"It's like the breathing method you know, but the breathing rhythm is actually more critical."

"Don't be too hasty, don't be too slow, and don't take a big breath."

"Two steps and one exhalation, two steps and one inhalation are the most suitable."

"And the breath I'm talking about is actually more profound, that is, the breath of the whole body!"

Regarding breathing, Bai Yu actually didn't know much before.

A note on running.

What Bai Yu knew was basically taught by his physical education teacher in high school, and some of it was learned from the Internet.

But if only with this knowledge.

Even if Bai Yu had practiced Dragon Elephant Prajna Kungfu and reached the twelfth level of strong physical fitness, it would be impossible for him to be as relaxed as he is now.

Stick to Bai Yu, of course he can stick to it.

But it is absolutely impossible to be like this now.

After running back and forth from Shrek Academy to Soto City six times, his face still didn't blush, his heart didn't beat, and he didn't even break out a drop of sweat.

The key to this is the breathing method in Demon Slayer: Blade that Bai Yu realized not long ago!
In the world of Demon Slayer: Blade, although the main function of the breathing method inside is to kill ghosts.

But without extraordinary power, just by using breathing, one's physical fitness can be achieved to fight against extraordinary species ghosts.

The breathing method in Ghost Slayer has undoubtedly developed the function of breathing, the human body, to the extreme!
Generally speaking, the average person breathes only through the heart and lungs.

But if it's just breathing through the heart and lungs, when running and fighting.

Because of intense exercise, the oxygen inhaled into the body will eventually become insufficient, which will cause the muscles in the body to start anaerobic respiration, resulting in a large amount of lactic acid.

This makes the muscles sore and makes you feel tired.

But the breathing method in Demon Slayer: Blade is to let the whole body, from the heart and lungs of the internal organs to the muscles of the whole body, breathe in a specific rhythm and rhythm.

In this way, on the one hand, the strength of the whole body can be integrated, and only in this way can an astonishing strength be exploded!
And in this process, because the whole body is breathing.

Compared with just breathing through the heart and lungs, the oxygen in the breathing body is insufficient to supply the consumption of muscles.

The whole body's breathing is undoubtedly enough to inhale the oxygen.

That's why people's endurance can be greatly increased, and the body's explosiveness can also be greatly improved!

You know, in the anime of Demon Slayer: Blade, the protagonist Tanjiro is still an ordinary person.

But after learning the breathing method, you can complete all kinds of inhuman training, which can be seen from this!
……

"Physical...breathing?"

Listening to Bai Yu's words, the people around were still stunned.

Although they could understand every word, the combination of these words made them feel confused.

"Forget it, let me tell you more carefully. You learn as you go, and I will watch while I will give you pointers and corrections."

Seeing that everyone still didn't understand, Bai Yu shook his head, but he wasn't too surprised, but began to explain while trotting.

"First of all, notice that your breathing is only through your nose and mouth, as well as the heart and lungs in your body, so the oxygen you breathe is extremely limited."

"But the breathing I'm talking about means that when you breathe normally, you still need to make physical movements to cooperate."

"Of course the most important thing is the rhythm and rhythm of breathing with the muscles of the whole body, but this is too detailed and difficult. I don't have time and I can't teach you guys now."

"I will teach you the simplest and most superficial way to cooperate with breathing, that is to cooperate with breathing through body movements."

"First of all, when inhaling, you pay attention to emptying your mind, starting from your feet, following the rhythm of inhaling, lifting your feet up from your heels, just like when you are riding a horse, imagine your body going along the back of the horse He was thrown up, and then his arms were stretched at both sides, his chest was raised and his head raised..."

"Then when exhaling, following the rhythm of exhaling, the body slowly falls back. While retracting the arms, cooperate with the landing to expel all the breath in the body..."

"What I'm talking about is just the principle, you have to combine your current running movements..."

……

While running, Bai Yu helped Ning Rongrong jog, and at the same time began to explain the mystery of breathing to everyone.

And from time to time, he hugged Ning Rongrong, walked to the side of the person whose breathing was wrong, and began to correct his movements.

Under Bai Yu's teaching, through the breathing method taught by Bai Yu.

After learning it, everyone immediately felt a lot more relaxed, and it seemed that the numbness of the body had also weakened a lot.

Even Ning Rongrong's body surged with strength again.

He no longer needed Bai Yu's support, but started to run by himself again.

"Brother Yu, the breathing method you taught seems to be really useful!"

After learning the breathing method taught by Bai Yu, Ma Hongjun felt a surge of strength from his whole body, his heart was filled with excitement for a moment, and he couldn't help speeding up his staggering steps.

Besides Ma Hongjun, the rest of the people were also a little excited.

The long snake formation that had been formed before quickly became disorganized.

Seeing that everyone was getting carried away, Bai Yu couldn't help reminding them abruptly.

"Don't be too happy, although the breathing method I taught you can make the body breathe more effectively and won't get tired too quickly."

"But you've only scratched the surface. It's impossible to be like me. You should continue to follow my method and pay attention to saving energy."

"We know."

Regarding Bai Yu's words, Tang San and Zhu Zhuqing were fine, but the others agreed wholeheartedly.

However, the long snake array formed is still not as neat and uniform as before.

Seeing this, Bai Yu shook his head and didn't try to persuade him any more.

This is to learn his shallow breathing method, and I feel a little drifting for a while!

But it doesn't matter, I am tired after waiting for a while, and I guess I will fall down.

In this way, everyone insisted on three back and forth again.

But the breathing method taught by Bai Yu is only the most superficial after all, it can only be regarded as superficial.

Although it was useful, after running back and forth ten times in a row, everyone still couldn't hold on anymore.

Especially Ning Rongrong and Oscar, once again fell into a situation where their bodies were being carried away by the basket, as if they were about to fall down at any moment.

Seeing this, Bai Yu took some stones from Ning Rongrong's back basket and put them in the back basket behind him, lightening Ning Rongrong's load.

For masters this training.

Although there is no emphasis on the team as in the original book, since everyone is allowed to run together and the same standards are set, it should also mean helping each other.

And after Bai Yu told this idea.

Tang San took some stones from Xiao Wu, and Dai Mubai took some stones from Oscar.

As for Zhu Zhuqing.

Because of eating the two-tailed cat and fruit that Bai Yu gave before.

With the evolution of the martial soul, Zhu Zhuqing's physical fitness was correspondingly strengthened a lot.

And Zhu Zhuqing didn't drift away, but obeyed Bai Yu's previous instructions and followed the person in front all the time.

So now I can continue to hold on.

(End of this chapter)