I practiced in the United States

He found that the skill [Riding] appeared under his panel.

Li Ang quickly understood that it seemed that the skills added after obtaining the panel would count.

While obtaining the skills, Li Ang felt that the bicycle under him suddenly became compatible with him.

It was as if he was familiar with every structure of it and was more comfortable with its control.

At the same time, he also noticed that his physical points had increased by 0.03 and his strength had increased by 0.01 compared to before he went out.

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"Can this level of riding really make the body stronger under normal circumstances?"

Li Ang was a little surprised, but since he was getting stronger, the more the better.

After being rejected, Xila pursed her lips, her eyes stayed on him for a few seconds, and she nodded. Her habit was to respect everyone's choice.

"If you need anything, remember to contact me."

The mature and charming woman made a phone gesture to Li Ang, then stepped on the accelerator, and the Ford Raptor she was driving made a huge roar, and soon disappeared.

After a short rest, after solidifying [riding] as his own skill, Li Ang's bicycle returned to the initial speed, even faster.

He could feel that his efficiency of exertion had also improved, and pedaling was not as tiring as before.

About thirty minutes later, Li Ang finally arrived at a large supermarket in Hillsboro.

For those road bike enthusiasts with professional equipment, this 20-kilometer journey may be just a warm-up level.

But for Li Ang at the moment, it was simply a life-threatening journey, and it took him nearly 50 minutes in total.

He parked his bicycle, and enjoyed the air conditioning at the entrance of the supermarket before going in.

The feeling that the large supermarkets in the United States gave Li Ang was just one word, big.

Whether it was the area, the shelves, or the weight of the goods.

Correspondingly, the various arrangements and placements are also rougher than those in China.

This is mainly because the characteristics of the United States are that the land is vast and the population is sparse, and there are rarely supermarkets or vegetable markets opened at the doorstep.

Therefore, the average family goes out to purchase at least ten days or half a month.

Almost every household has a car, and the number of pickup trucks is high, which is also the reason.

Li Ang did not look at the snacks and drinks, and went straight to the fresh food area.

His current budget is limited, so it is naturally best to cook his own food, which is not only relatively healthier, but also reduces a lot of costs.

The red beef on the shelf is only $5.9 per pound.

He also specifically asked about the weight of a pound. Converted into domestic units, it is about 1 pound = 0.9 jin.

Li Ang picked a large piece, which was only more than 20 dollars.

In the field of physical exercise, beef is an absolute consumer because of its high-quality protein.

If these beefs are cooked in the way of cooking, they may be eaten for a lot of meals.

But if they are fried or grilled, they will not last long.

60 large eggs, $11.99, two boxes are enough.

Eggs are nutritious and cheap, and they are delicious no matter how they are cooked.

$2.99, a gallon of pure milk, which is 3.78 liters, can be used as water, two buckets.

He skipped pork without much thought.

Many porks abroad are not castrated, so the taste is hard to describe.

In addition, the price of beef is not much more expensive than pork, so beef is still the main consumption.

The price of vegetables is slightly more expensive than that in China.

Especially with the word "organic", the price is even more expensive than some meat.

Based on the principle of nutrition and health, Li Ang picked some vegetables such as broccoli, carrots, spinach, and some seasonings.

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After hesitating for a while, he still bought some "junk food" such as cola, potato chips, ice cream, chocolate, etc.

Indulging in happiness was secondary. He also wanted to test whether the breakthrough points obtained by different foods would be different.

In addition, Li Ang also solved some daily necessities, daily clothes, etc.

When he came to the checkout counter, the shopping cart he pushed was already full. After the settlement, he spent nearly three hundred dollars.

After paying, his savings fell below the three thousand mark.

However, Li Ang knew that these expenses were necessary, just like you have to take out some capital to do business, right?

When he has the ability, this little money will be just a drizzle.

Li Ang stood at the door of the supermarket with three largest shopping bags, looking at his broken bicycle, feeling a little melancholy.

On the way back, there was at least 40 kilograms of weight added, and it was unknown who would be the first to fail, him or his bicycle.

This extra weight not only increased the resistance of his riding, but also made the handlebars of the bicycle particularly heavy because of the two bags of things.

When he got home, the sun had already set.

When he went out, Li Ang, who still felt a little full, was now starving.

He took a piece of chocolate, stuffed it into his mouth in a few seconds, and washed it down with a large glass of milk, and finally stopped his hunger.

He didn't know if it was because he was too hungry, or because his physical fitness had improved, but he found that his appetite seemed to have increased.

According to the original body's previous small stomach, this big glass of milk would make him at least 60% full. If he had another piece of chocolate, he could even save dinner today.

But now, he was only 40% full at most, so at least he could have another Big Mac.

[Breakthrough Point 0.03]

The points he got from eating this time were more than he expected, but this time, Li Ang did not use the breakthrough points on his physique, but instead looked at the skills he had acquired in the afternoon.

Skills:

[Cycling] 39/100 (Beginner)

During the return process, [Cycling] increased his proficiency by 34 points. Considering the mileage, he could increase his proficiency by two points for every kilometer he rode.

Under Li Ang's control, the breakthrough point decreased by 0.01, and accordingly, the proficiency of [Cycling] increased by 5 points.

"Not a good deal!"

Li Ang shook his head and did not try again, giving the remaining breakthrough points to [Physique].

Although physical fitness can be improved through exercise, for now, the higher his [physique], the easier it is to get [breakthrough points], so [physique] is still the most important attribute.

Today's dinner is boiled broccoli, pan-fried beef, and two poached eggs.

If it is made as a fitness meal, with less salt and less oil, the taste is probably not very good.

Unfortunately, others play natural fitness, while Li Ang plays with added fitness, so naturally it tastes as good as it can.

After dinner, Li Ang continued to do aerobic exercise for an hour, freeing up his stomach, and drank a glass of milk and two eggs before going to bed.

This operation contributed 0.08 breakthrough points to him, and at the same time made his physical fitness naturally increase by 0.02.

The most obvious change brought by the improvement of physical fitness is that the purple-blue lump on his head has turned into a dark purple mark, and the swollen part has completely disappeared.

According to his experience, the recovery speed of ordinary people is definitely not so fast.

This can only mean that while he improved the upper limit of physical fitness, he also restored his body.

Li Ang slept until dawn, but his brother got up before he did.

This made him feel a little emotional. They are back. They are all back.

While getting dressed, Li Ang suddenly heard someone calling his name outside the window.